Among other things.
Tension, and then release. Circulate vital force, directing and channeling what is life, breath itself.
The analogy works on every level.
A rhythm, in, and then out, in and then out. Expansion, and then contraction. Relax, breathe in, and breath out, the duniya becomes insubstantial and thin, and the Real can be felt in the distance, but closer and numinous.
Pranayama?
Among other things.
Tension, and then release. Circulate vital force, directing and channeling what is life, breath itself.
The analogy works on every level.
A rhythm, in, and then out, in and then out. Expansion, and then contraction. Relax, breathe in, and breath out, the duniya becomes insubstantial and thin, and the Real can be felt in the distance, but closer and numinous.