“The trick is to keep breathing 1” Something that helps with dead-lifts and dumbell squats

So, I learned this trick from one of Pavel Tstastoline’s (a.k.a. the evil Russian) books on weightlifting. This technique lies behind many “hard style” Iron Shirt techniques in Chinese Gung Fu, and also forms the basis of some Hatha Yoga techniques as well. Basically it is Breath compression. By using a heavy lifter’s belt whilst […]